Your coach throughout your PIIT28 journey will be Cassey Ho, Certified Fitness and Pilates Instructor recipient, and creator of the #1 female fitness channel on YouTube, Blogilates. With 4 million subscribers and over 450 million video views, she has helped people around the world transform their bodies while reaching your full potential. With a personality that makes making exercise fun, she knows exactly how Pushes you to your limits while making you smile.

Her form, POP Pilates, has become an obsession of bodybuilding worldwide, as Greatist honored Cassey is one of the 3 leaders in Health & Fitness industry world in early 2017. Cassey also appeared on the page cover of this year's HEALTH Magazine!
In a revolutionary partnership, Cassey and 24 Hour Fitness has launched POP Pilates classes across the country United States, certifies group fitness instructors At the same time, it gives students an online classroom experience continues unlike any other class. The classroom is packed! Now, Cassey is starting to bring joy and strength further heights for his innovative Pilates exercises by incorporating HIIT or High Intensity Interval Training interval. Nothing like this has ever been done before This. But it has created an incredible community. PIIT28 gets you sweaty and healthy in just 28 minutes 40 seconds a day without device! How
Can you not love that!?
Cassey is excited to share this new format with world and help people become stronger and happier RIGHT NOW.